8/22/2017 0 Comments 24 Fitness CampbellColorado Springs Master Planned Community. Easy access to the finest shopping, entertainment, and restaurants in Colorado Springs: The Shops at Briargate, Chapel Hills Mall, boutique style shopping in downtown Colorado Springs, and the Shops at First and Main. You’ll enjoy the award winning Antler Creek Golf Course and Creekview Grill, a 4. The Shops at Meridian Ranch retail center is located at the northeast corner of Meridian Road and Stapleton Drive. Commute with ease along Highway 2.
The Exercise Music Shop is dedicated to sourcing the finest exercise music Fitness Cd's, and Group Exercise programmes from around the globe altogether on one easy to. 24 Hours With Naomi Campbell 5 A.M. Woodmen Road, and the Powers Boulevard corridor. The Colorado Springs Airport is just 2. South of the community as well as a stress- free commute to both Peterson and Schriever Air Force Bases. Residence Inn San Jose Campbell: Campbell extended stay hotels with comfort that feels like home. While you won’t need them with the neighborhood recreation center, Villa. Sport and Lifetime Fitness, both athletic clubs with spa services are located 1. Peak Fitness Exercise Benefits . Mercola. Phil Campbell is a true veteran in the field of fitness with over 3. Over the years Phil has worked with 1. Phil helped me understand how to practically change my primarily cardio aerobic exercise program to one that actually increases growth hormone and provides more health benefits. You may not be aware that I first became interested in health and fitness in 1. I read Dr. Ken Cooper's book, Aerobics. In the '6. 0s, exercise was not embraced by the health and medical profession, and Dr. Cooper was the catalyst for increasing the overall awareness about exercise. I followed his aerobic program for over 4. Dr. Al Sears opened my mind to the possibility that high intensity exercise training was superior to the cardiovascular aerobic- type training I had been using for over four decades. But Phil Campbell helped me understand the connection to human growth hormones (HGH) and how to practically integrate the program. I have been doing Phil's program, referred to as . For example, long slow cardio, . Many mistakenly believe that cardio works out your heart muscle, but what you're really working is your slow twitch muscle fibers. You're not effectively engaging the anaerobic process of your heart. Fortunately Peak Fitness type exercises however, do address these fibers and metabolic systems. Traditional strength training and cardio primarily exercise your slow twitch muscle fibers. Your body kicks in these slow twitch muscles first, in an effort to not recruit your fast twitch muscles, or work your heart anaerobically. This is why you may not see results even though you spend an hour on the treadmill a few times a week – you're basically denying the natural physiology of your body by not working the other half of your muscle fibers; your fast- twitch muscles. Phil states. It just doesn't work. It doesn't work both processes of your heart muscle, aerobic process and anaerobic process. It doesn't work for your fast- twitch fiber. To really work your cardiovascular system the way you should, I'm now saying you do moderate- intensity cardio (which is still pretty intense) five days a week for 3. This is what Sprint 8 has been for years and years now. But when you work fast- twitch fiber, whether it's an NFL athlete, or me or anyone, it takes about 4. Sprint 8 is one of these programs that you really don't want to do every day . Once you hit the age of 3. This decline of HGH is part of what drives your aging process, so maintaining your HGH levels gets increasingly important with age. The longer you can keep your body producing higher levels of HGH, the longer you will likely experience more robust health and strength. Some athletes choose to inject it for this very reason, though it is a banned substance in nearly every professional sport. I do not recommend injecting HGH however, due to the potential side effects, the cost and, more importantly, it is likely to cause more long- term harm than good. Fortunately, your body produces HGH naturally when you exercise your super- fast muscle fibers during vigorous, high- intensity exercise like Peak Fitness. Phil explains. It doesn't work the anaerobic process. It only recruits your slow- twitch fibers. So those two other muscle fiber types are meant to be used to exercise is necessary to release growth hormones. When you do this – when you do Sprint 8 – it's almost like the result is screaming this: When you do this, I release this hormone that's so powerful, that if you're an Olympic athlete, your test goes positive for injecting growth hormone. That's how significant Sprint 8 is when you look at growth hormones.! This also translated to increased fat burning among the study participants. Phil states. The average body fat loss was 3. Sprint 8 was designed to replicate the growth hormone production, which in the average case increases 1. Basically, Sprint 8 in this one study on middle- aged workers shows that it's twice as effective in body fat loss as injecting growth hormone. In fact, Phil points out that if you're trying to build your endurance levels, replacing tedious distance workouts with Peak Fitness is going to give you better results. Sprints 8, on the other hand, you only get an accurate recovery of a minute and a half because we're trying to multitask an aerobic workout and an anaerobic workout, where they would just look at endurance capacity. So Sprint 8 is actually much more intense than this exercise protocol. But in that protocol, they showed that you double endurance capacity three workouts a week in two weeks' time. You should feel like you couldn't possibly go on another few seconds Recover for 9. Repeat the high intensity exercise and recovery 7 more times As you can see, the entire workout is only 2. Twenty minutes! That really is a beautiful thing. And within those 2. You're really only working out intensely for four minutes. It's hard to believe if you have never done this that you can actually get that much benefit from four minutes of exercise. That's all it is. Keep in mind that you can use virtually any type of equipment you want for this – an elliptical machine, a treadmill, swimming, even sprinting outdoors (although you will need to do this very carefully to avoid injury) - - as long as you're pushing yourself as hard as you can for 3. But do be sure to stretch properly and start slowly to avoid injury. Start with two or three repetitions and work your way up, don't expect to do all eight repetitions the first time you try this, especially if you are out of shape. Phil states. As long as you can get totally exhausted in 3. That's the key. If you can't go longer than 3. It has to be so intense that after 3. So instead of the 3. I really discourage people from using the treadmill because I don't believe it is ideal due to lag time to adjust intensity levels and an increased risk of falling off the equipment and injuring yourself. The elliptical is probably close to the best in my opinion. But if you don't have access to a gym or your own equipment, then you can improvise. You can use virtually any type of cardio exercise, as long as you get your knees up and your heart rate up, that's the key. I would strongly recommend that you invest in a chest strap heart rate monitor to make sure your intensity is on target. If you are able to exceed your calculative maximum heart rate, which is 2. And you really need to be accurate within a few beats per minute to get the best results. There's a big difference between 1. You need an electronic version. If funds are limited and you can't join the gym or get a piece of equipment, invest in a heart rate monitor. That's going to give you the information you need to make sure you're doing the activity properly. You Can Use Peak Fitness Principles for Strength Training, Too. Instead of using an elliptical machine three times a week, you can use strength training to get a Peak Fitness workout in too. This is another way to activate HGH while building up different areas in your muscles. The challenge of relying on any specific exercise, the elliptical or the recumbent bike, and so on is that your body adapts to that. You really want a comprehensive holistic approach for optimal benefits. Phil explains how to do this. You're applying the same principle of recruiting fast- twitch muscle fiber with strength training as you can with Sprint 8. Your body is trying to do things not to recruit fast- twitch fiber because your body thinks it's trying to help you get through all day by staying to slow- twitch fiber in the system. So if it's a push or press movement away from the center - - like the chest press, bench press, shoulder press, squat or any push or press movement away from the center of the body - - those muscles return loaded with fast- twitch fiber that a lot of times simply don't get worked. It's real simple to engage that muscle fiber. So if you come down like on a push- up or a chest press, pause and then explode out - - don't use momentum to come out - - just pause and then explode with velocity because you're getting an intensity of movement. So when you factor in a velocity of movement into that equation, you recruit fast- twitch fiber. We recommend doing that on push or press movements. It's the way to observe your body. A great example would be triceps. Triceps are just loaded with fast- twitch fiber. Triceps press for the rope, for example, is a great way to work it. You let a pause, explode. Pause, explode. If you aren't careful, then you could suppress the stimulus and you won't get that growth hormone benefits that you would have if you have been more careful with your diet. Specifically, in order to promote HGH release, you do need to restrict sugar intake post- exercise (although carbs can benefit those more interested in fast recovery, such as professional athletes). Phil explains. There is a lot of research to support that, but there's also some research done by Dr. John Ivy of the University of Texas, a great researcher on a young cyclist who made recovery. They're not looking at growth hormone or maximizing growth hormone. They're trying to get to recover as quickly as possible so they can cycle several days in a row. They showed that getting a ratio of 4: 1 carbs to protein is better for recovery . If you're going after recovery, that's the best strategy . But on the other side, if your goal for most middle- aged adults and older is to maximize growth hormone to get this wonderful hormone circulating for that full two hours in the surging window for going after body fat (just about like you're doing cardio for two hours), you can do that. That, for whatever reason, just shuts down growth hormone. That's clear in the research. This is not only about longevity but the quality of your life! For more information, Phil has written a book called Ready Set Go. I strongly recommend picking up a copy of that book if you're interested in using high- intensity exercise to improve your health. How Does this Change My New Exercise Recommendations?
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